15 best strategies to maintain vitamin C in foods
Ripe, bright fruits which can be Obviously developed underneath the Solar have more vitamin C in them than the ones grown in greenhouses. So purchase create properly.
Try out not to reveal veggies and fruits to direct sunlight.
Reduce and peel vegetables and fruits only using a stainless-steel knife.
Use peeled fruits or veggies promptly.
Boil total greens or Minimize them in major chunks.
Hardly ever go away greens or fruits in h2o just after washing them. Instead, wipe them off with a paper towel.
When cooking, put greens in boiling h2o, not chilly a person.
Though cooking, stir greens only that has a picket spoon or maybe a ladle for a steel a single destroys vitamin C. Metals serve as a catalyst that helps to break down vitamin C in food.
When cooking, make sure that greens are thoroughly included with drinking water. Never let them connection with the air as oxygen destroys vitamin C.
When stewing greens, generally protect a pot by using a lid. Steam forces oxygen out, and vitamin C will get oxidized (destroyed) much less then.
When stewing or boiling greens, Be certain that the hole among water surface plus the lid is nominal. The significantly less oxygen is within the pot, the greater vitamin C is preserved.
When frying greens, make sure that each and each slice of them is covered with a skinny layer of Extra fat. That preserves loss of vitamin C mainly because it are unable to get in direct contact with oxygen. Just add enough volume of Excess fat and stir greens totally.
The more time greens are reheated, the greater vitamin best vitamin c food C is misplaced. Provide them within just an hour from The instant They can be cooked.
Salt preserves vitamin C in foods. That is why Prepare dinner vegetables in salty h2o. When slicing vegetables for your refreshing salad, salt them immediately.
Retain a lid on the pot with cooked vegetables.
These uncomplicated ideas can help you for getting a lot more vitamin C from foods and stay Energetic and wholesome for very long a long time ahead!